Is Flossing Really Necessary?

When it comes to oral hygiene, brushing your teeth twice a day is a great start. However, brushing alone only cleans around 60% of the tooth surface. The remaining areas, particularly between the teeth, require additional cleaning.

Plaque is a sticky film of bacteria that constantly forms on your teeth, even if you do not eat. While a toothbrush is effective at cleaning the front, back and chewing surfaces, it cannot adequately reach between the teeth where plaque and food particles can accumulate. Over time, this can lead to tooth decay, gum disease and bad breath.

Flossing is an effective way to remove plaque from between the teeth and just below the gum line. By cleaning these areas daily, you can reduce your risk of cavities between the teeth and help keep your gums healthy.

Although dental floss is a popular option, it is not the only way to clean between your teeth. Interdental brushes are often more effective for people with larger spaces between their teeth, braces, bridges or gum recession. Your dental professional can recommend the most appropriate option based on your individual needs.

The best cleaning routine is one that you can maintain consistently. Whether you use floss or interdental brushes, cleaning between your teeth every day is just as important as brushing.

If you are unsure which interdental cleaning method is right for you, ask your dental professional at your next appointment. We can demonstrate the correct technique and help you choose the option that best suits your oral health needs.

Natasha, one of our oral health therapist wrote this post. To make an appointment with Natasha, or any of our other hygienists or dentists, you can phone our reception staff. Or visit our on line booking site.