The best care for your teeth is to have no issues at all. There are things you can do to keep your teeth in excellent condition:
- Eating foods that are natural and without sugar
- Drinking water and milk. Avoiding drinks that contain sugar and being careful with juices as these still contain sugars.
- Brushing your teeth morning and night
- Flossing your teeth when you brush
- Wearing a mouthguard when playing sport
- Preventing grinding by having a good night’s sleep and reducing stress in your life
- Visiting the dentist every 6 months for a check up