The best care for your teeth is to have no issues at all. There are things you can do to keep your teeth in excellent condition:

  • Eating foods that are natural and without sugar
  • Drinking water and milk. Avoiding drinks that contain sugar and being careful with juices as these still contain sugars.
  • Brushing your teeth morning and night
  • Flossing your teeth when you brush
  • Wearing a mouthguard when playing sport
  • Preventing grinding by having a good night’s sleep and reducing stress in your life
  • Visiting the dentist every 6 months for a check up